Kidneys are said to be the body’s filter plants and they work in tandem with other organs everyday cleansing our bodies of toxins and wastes, helping in controlling the blood pressure and producing red blood cells to keep the bones healthy. Kidney related diseases are said to be the silent killers, which largely affect your quality of life. High blood pressure, diabetes and family history can put 1 in 3 Indians at increased risk of developing complications. Even if you do not fit in any of the risk categories, it is extremely important to take care of the critically important organs which are responsible for keeping us healthy.
You can follow these tips to keep your kidneys from functioning fine and keep you as healthy as possible at every stage of life.
Tip 1: Have an active lifestyle and exercise well
Make sure you include exercising, jogging, walking and stretching exercises as part of your lifestyle to help reduce blood pressure and eliminate chronic kidney diseases caused by it.
Tip 2: Take extra care if you have diabetes as well
Diabetes patients are more prone to developing kidney related diseases. Include healthy food and take medicines on time to keep your sugar levels at bay as the damage caused to the kidneys can be severe is sugar level spikes up. Blood tests can be taken regularly from best nephrology hospitals in Chennai to keep a check on Kidneys health.
Tip 3 – Follow a healthy diet
When you eat healthy and less oily good, make sure you keep a close watch on the salt intake per day and this must not exceed 5 to 6 grams. Keep away from processed fast food by going for healthier food alternatives such as apples, garlic, onion, and cruciferous veggies to ensure your kidneys stay healthy.
Tip 4 – Keep your blood pressure under control
High blood pressure is linked to kidney damage directly. With an ever-increasing population of patients who are diagnosed with high blood pressure and diabetes, who are popping pills for a lifetime, it is very important to take care of kidneys through dietary and lifestyle changes, regular checkups and a stress-free life.
Tip 5-Drinking lot of healthy fluids
Kidneys are vital organs that are filtering our blood and they need sufficient water to flush out toxins on regular basis. Make sure you drink 2 to 3 litres of water to properly flush out toxins and help the kidney to clear out urea and sodium. Patients who have kidney stones are advised to drink sufficient water to help reduce the risk of forming additional stones. Overconsumption of fluids may not be beneficial but is not recommended.
Tip 6 – Say no to smoking and drinking
Smoking and binge drinking are lifestyle plagues to us which cause hardening of blood vessels, in turn, increases blood pressure and slow down blood flows to kidneys. This will affect the proper functioning of kidney and smoking can increase the chances of both lung and kidney cancer by at least 50%. Drinking alcohol causes a lot of stress on the kidneys leading to acute kidney failure.
Last but not least every day habits and regular checkups are the best way to keep your kidneys fit.