Skip to main content

6 Tips to keep your kidneys healthy

Kidneys are said to be the body’s filter plants and they work in tandem with other organs everyday cleansing our bodies of toxins and wastes, helping in controlling the blood pressure and producing red blood cells to keep the bones healthy. Kidney related diseases are said to be the silent killers, which largely affect your quality of life. High blood pressure, diabetes and family history can put 1 in 3 Indians at increased risk of developing complications. Even if you do not fit in any of the risk categories, it is extremely important to take care of the critically important organs which are responsible for keeping us healthy.

You can follow these tips to keep your kidneys from functioning fine and keep you as healthy as possible at every stage of life.

Tip 1: Have an active lifestyle and exercise well

Make sure you include exercising, jogging, walking and stretching exercises as part of your lifestyle to help reduce blood pressure and eliminate chronic kidney diseases caused by it.

Tip 2: Take extra care if you have diabetes as well

Diabetes patients are more prone to developing kidney related diseases. Include healthy food and take medicines on time to keep your sugar levels at bay as the damage caused to the kidneys can be severe is sugar level spikes up. Blood tests can be taken regularly from best nephrology hospitals in Chennai to keep a check on Kidneys health.

Tip 3 – Follow a healthy diet

When you eat healthy and less oily good, make sure you keep a close watch on the salt intake per day and this must not exceed 5 to 6 grams. Keep away from processed fast food by going for healthier food alternatives such as apples, garlic, onion, and cruciferous veggies to ensure your kidneys stay healthy.

 Tip 4 – Keep your blood pressure under control

High blood pressure is linked to kidney damage directly. With an ever-increasing population of patients who are diagnosed with high blood pressure and diabetes, who are popping pills for a lifetime, it is very important to take care of kidneys through dietary and lifestyle changes, regular checkups and a stress-free life.

Tip 5-Drinking lot of healthy fluids

Kidneys are vital organs that are filtering our blood and they need sufficient water to flush out toxins on regular basis. Make sure you drink 2 to 3 litres of water to properly flush out toxins and help the kidney to clear out urea and sodium. Patients who have kidney stones are advised to drink sufficient water to help reduce the risk of forming additional stones. Overconsumption of fluids may not be beneficial but is not recommended.

Tip 6 – Say no to smoking and drinking

Smoking and binge drinking are lifestyle plagues to us which cause hardening of blood vessels, in turn, increases blood pressure and slow down blood flows to kidneys. This will affect the proper functioning of kidney and smoking can increase the chances of both lung and kidney cancer by at least 50%. Drinking alcohol causes a lot of stress on the kidneys leading to acute kidney failure.

Last but not least every day habits and regular checkups are the best way to keep your kidneys fit.


Popular posts from this blog

Symptoms and Types of Diabetes

Diabetes mellitus most commonly known as diabetes is a chronic condition due to a collection of metabolic disorders in which the person has high blood glucose level. On account of this condition, the body is unable to produce or respond to the hormone insulin effectively. This affects the metabolism of carbohydrates and results in increased levels of glucose in the blood.
Glucose fuels the cells in the body. The cells need insulin hormone to use or store glucose for energy. Due to this condition, the body’s ability to use energy in the food is impaired therefore the glucose stays in the bloodstream resulting in increased blood glucose level.

Common symptoms of Diabetes
The major symptoms experienced by people suffering from diabetes are: Unexplained Weight lossPolyuria (Frequent urination)Polyphagia (Increased hunger)Polydipsia (Increased thirst)Blurry visionHeadachesFatigueNausea
Types of Diabetes
There are three major types of diabetes: Type 1 diabetes, Type 2 diabetes, Gestational diabet…


The Gastrointestinal System (GI) is made up of the gastrointestinal tract along with the accessory organs. The GI tract is a long hollow tube which extends from the oral cavity where food enters the body through the esophagus, stomach, small intestine, large intestine, rectum, and ends at the anus where the undigested food is expelled. Salivary glands, pancreas, and the liver are the accessory organs. They secrete enzymes which are essential for digestion. Gallbladder, which secretes bile, is also a part of the GI system.

The process of digestion starts when you eat or drink and ends with your body expelling undigested food. In between this process, the organs of the GI system work to break down the food and absorb the nutrients and expel the unwanted or undigested food from the body. This function is impaired in people with gastrointestinal disorders due to various causes which may result in loss of nutrients. Some of the common gastrointestinal problems are:
Constipation i…