Kidneys are said to be the body’s filter plants and they work in tandem with other organs everyday cleansing our bodies of toxins and wastes, helping in controlling the blood pressure and producing red blood cells to keep the bones healthy. Kidney related diseases are said to be the silent killers, which largely affect your quality of life. High blood pressure, diabetes and family history can put 1 in 3 Indians at increased risk of developing complications. Even if you do not fit in any of the risk categories, it is extremely important to take care of the critically important organs which are responsible for keeping us healthy. You can follow these tips to keep your kidneys from functioning fine and keep you as healthy as possible at every stage of life. Tip 1: Have an active lifestyle and exercise well Make sure you include exercising, jogging, walking and stretching exercises as part of your lifestyle to help reduce blood pressure and eliminate chronic kidney dise...